Mind, Body & Spirit, The Trilogy of Life

A visit to the past

A visit to the past

Close your eye’s,

Take a deep breath in and breathe out slowly  and Relax

Take a deep breath in and breathe out slowly and Relax

Take a deep breath in and breathe out slowly and Relax

Take a deep breath in and breathe out slowly and Relax

We are taking a trip to the past. A time you need to go back to. You will always be safe in this time. No harm shall come to you.

It is a bright moonlit night. The sky is ever enchanting.

The silvery moon smiles down on you.

The heaven’s shimmery curtains of stars evoke a feeling of longing.

A longing to be up there, where every spirit knows that this is its true home.

You look about you and see a lake.

You walk to the lake.

You stand looking at the reflection of the night sky.

You have the uncontrollable erg to step onto the mirror like surface of the lake.

You tenderly put one foot on the surface and to your surprise, find it is solid.

You take two steps out from the shore and look up to the moon.

The moon is getting closer, but you some how know it is you getting closer to the moon.

You throw back your arms, lift your face up and let out an empowering yell.

You reach the moon.

A door opens to let you in. Knowing that you are truly safe here you step in.

© MC 02/04/2009

Wait 20 mins.

You step out onto a velvety curtain of stars. You remember your journey you had in the moon.

You gently settle on the lakes surface and step back on the shore.

You take in a wondrous breath of moonlit air, smile and wander home still feeling very safe.

You are feeling relaxed and at peace now you have completed what was required of you.

Your breathing is returning to its original state.

You start to stretch.

When you are ready you can open your eyes.


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